SPRT 208 – Fitness Assessment Techniques
Course Content:
Providing knowledge about the extent of importance of consciously performed exercise for health in their lives by ensuring they understand the physical and psychological benefits of exercise in human life. Presenting examples of exercise types and providing basic issues to be considered in conscious exercise constitute the content of the course.
Topics Covered:
Week 1: Conscious Exercise
Week 2: Characteristics and Structure of Muscles
Week 3: Coordination of Muscles with Nerves
Week 4: Heart and Circulatory System
Week 5: Skeletal System
Week 6: Respiratory System. Importance of Correct Breathing During Exercise
Week 7: Midterm Exam
Week 8: Importance of Stretching, Warming up, and Cooling down Exercises
Week 9: Inactivity, Improper Nutrition, Harmful Habits
Week 10: Exercise Types According to Muscle Groups
Week 11: Exercise Types According to Muscle Groups
Week 12: Exercise Types According to Muscle Groups
Week 13: Exercise Types According to Muscle Groups
Week 14: Exercise Types According to Muscle Groups
Instructor
