SPRT 210 – Basic Swimming Training
Course Content:
Adaptation to water. Standing motionless in a comfortable position in water, moving in the desired direction in water, basic swimming flutter kick, breathing, and arm coordination technical skills.
Topics Covered:
Week 1: Information about Course Aims and Objectives, Introduction
Week 2: Pool Hygiene and Pool Rules
Week 3: Auxiliary Materials Used in Swimming
Week 4: Land Drill, Water Adaptation and Breathing Exercise
Week 5: Flutter Kick, Its Importance and Points to Consider
Week 6: Coordination of Flutter Kick and Breathing Exercise
Week 7: Midterm Exam
Week 8: Side Breathing (with Floatation Aids)
Week 9: Side Breathing (with Floatation Aids)
Week 10: Arm Technique, Points to Consider
Week 11: Being Able to Stay Afloat Without Auxiliary Aids
Week 12: Being Able to Stay Afloat Without Help, Progressing and Moving
Week 13: Coordination of Arm Pull, Flutter Kick, and Breathing in Freestyle Technique
Week 14: Pool Diving Technique and General Review
Instructor
